Its purpose is obvious. Citta vritti is a term that refers to the thoughts that clutter the mind. You don’t have to meditate to be mindful. Here are five steps to calm your mind and quiet mental chatter:. Your brain, like every other human brain, makes noise, never stopping for long. Watch your mental chatter. It must keep up a constant chattering to hold us captive in our own unique, designed-just-for-us-fear-based story. If animals chatter, they make…. Your mind judging the present. Learn more. Your mind listing its fears, both real and imaginary. The Final Word on Quieting Your Mental Chatter. You need to "mind it" by observing it closely, by questioning its meaning and theories, by getting fully involved, by creating new and good habits, sort of like when one uses the term of being in "the driver's seat". Unnecessarily in survival mode , our minds have a tendency to continually search our inner and outer world for potential threats, hazards, … The name comes from the Sanskrit, citta, meaning “consciousness” or “memory,” and vritti, meaning “waves.” It can be translated in English to mean “mind chatter,” and is sometimes called “monkey mind.” We have a little more control over thought-chatter than dreams, and it comes from the conscious mind rather than the subconscious, but essentially it’s the same whirl of mental material. The mind keeps us engaged with its incessant chatter. The need for chatter comes from our subconscious and is perceived by our conscious mind. Good Luck, I'm confident this will help. A Daily Exercise to Assist With Minimizing Mind Chatter and Receiving Spiritual Guidance: (1) Go for a walk or sit outside. Mind chatter is the nonstop, restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. First, mental chatter means you have a normal brain. When you are outdoors, it can be easier to connect with your spiritual team. Chatter attempts to create order from the chaos. Your mind is in incessant chatter mode as you described it. A global leader on mindfulness training for clinical problems, Jon Kabat-Zinn, defines the practice as “paying attention in a particular way, in the present moment and non-judgementally.” Sadhguru answers a question on why the mind seems to have a mind of its own! Your mind recalling hurtful things that have happened in the past. Your mind creating catastrophic “what-if” scenarios of the future. Typical mind chatter sounds like the following: Your mind reading off a laundry list of to-do items. chatter definition: 1. to talk for a long time about things that are not important: 2. Let go of your thoughts… 1. (2) Quiet the mind chatter and be present. The cause is fear. You are more grounded, and your spirit is uplifted from the fresh air. 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