baked salmon with orange and fennel

Add salmon fillets, flat side down, and cook until browned, about 3 minutes. Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. That ingredient is in the original recipe.). Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Seal and marinate in refrigerator 20 minutes, turning once. The mild acidity of fresh orange juice cuts the richness of salmon. Cover the dish with aluminum foil. This is a staple recipe in my book. Easy to make healthy and "different!". Nutrient information is not available for all ingredients. Preheat the oven to 500°. Add the oil or butter called … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour the orange juice over the fillets. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. This recipe sounded really neat but tasted even better than I expected. (Thinner fillets may take less time, so … Combine first 4 ingredients in a large zip-top plastic bag; add fish. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Amount is based on available nutrient data. Place skin-side down in an 8x8 glass cooking dish. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Sprinkle fennel over in an even layer, and season with OLD BAY. Do not overbake! Heat oven to 200C/180C fan/ gas 6. The fennel was seared to par cook it, but also to add another dimension to the flavour. Thank you for sharing. Wash and slice leek and fennel bulb with fronds and leaves. Allow to cool slightly, then remove the strings. Roast until salmon is just cooked through, 15 to 20 minutes. Pour the orange juice over the fillets. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broil until the fish flakes easily but is still moist … Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. I put the dish in the oven at the same time I turn the oven on (to 350 ). Serve with the fennel on top of each piece of salmon. The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. First, slow baking the salmon with fennel and orange. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Great healthy meal that was simple, few ingredients and quick! (Note: one reviewer recommends adding Old Bay Seasoning. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. this link is to an external site that may or may not meet accessibility guidelines. Cover with the second salmon fillet, skin side up. I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. Then sear the underside for longer, around three minutes. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. Refrigerate until ready to roast. Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … Add comma separated list of ingredients to exclude from recipe. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. Sprinkle fennel, olive oil and savoury seasoning. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). A big disappoint. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) Place the salmon on a rimmed baking sheet. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. You should have about 7 pounds of salmon. It always gets rave reviews and no leftovers. Season and roast on the top shelf for 15 mins. The orange juice keeps the fish moist and tasty! Turn salmon; cook until opaque throughout, 1 to 3 minutes more. I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Salmon fillets are roasted with fennel bulb in an orange sauce. A surprisingly good and healthy dish for guests or family. Bring corners and sides of foil up around salmon … Coat 16 x 10 inch baking pan with oil. THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. Season with salt and pepper. All rights reserved. Add comma separated list of ingredients to include in recipe. Sautee fennel and onions in about 2 tblsp. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. Squeeze oranges to get 1/2 cup of juice. Step 1. The flavors compliment one another very nicely. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. Preheat the oven to 500°. Add everything to a baking dish leaving … Preheat oven to 325°. Taste for salt and pepper. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). It’s a real titan among the salmon salad recipes you might find on the internet, especially in … The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. Information is not currently available for this nutrient. Make the marinade up ahead of time and store seperately until ready to use. Served with roasted asparagus baked in the same oven for about 12-15 minutes. 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. Made as written except added one chopped shallot to the fennel while sautéing. Cover the dish with tin foil and bake at 350 for 30 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition To serve, cut into thick slices with a very sharp knife. Pull the other half up and over the filling, enclosing it. Fennel fronds for garnish. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. Pour 1/4 c. orange juice over the fillets. Your daily values may be higher or lower depending on your calorie needs. Healthy all right but totlly devoid of taste! Congrats! Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Drizzle with olive … You saved Baked Orange Salmon with Fennel to your. Fennel can be eaten raw in salads, added to pasta or roasted as a side. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. filet (about 1/2" thick) into 4 pieces to serve 4. Trim the fennel. Info. If you eat healthy you will love this recipe. It's a very tasty dish when made correctly. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Allrecipes is part of the Meredith Food Group. Pour the orange juice over the fillets. Cover the dish with aluminium foil. Directions: 1. Season with salt and pepper. Tie the salmon every 2 inches with kitchen string to secure the stuffing. Place the fillets skin side down in a glass baking dish. Place the fillets skin side down in a glass baking dish. This salmon is delicious hot or at room temperature. I cut 1 lb. Prepare broiler. All in one place. I liked this a lot. Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. Preheat the oven to 350 degrees F (150 degrees C). 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. Sprinkle fennel over in an even layer, and season with OLD BAY. Add salmon, flat side down; cookuntil browned, about 3 minutes. Spread the fennel filling over half of the salmon. I would use more fennel next time....I will be making this one a lot. Mince about 2 tablespoons of the feathery leaves and set them aside. Bake covered with foil for 30 minutes and it should be cooked but moist. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Preparation. Fabulous! Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Cooking time at 20 minutes seemed perfect. Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. Place the fillets skin side down in an oven proof dish. © 2021 Discovery or its subsidiaries and affiliates. I'm sure she meant no harm. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Arrange the orange zest on the salmon and top with half of the fennel tops. Cut the salmon filet into serving size portions. This keeps the top of the salmon from sticking to the pan giving a beautiful result. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. The salmon will dry out if baked too long. It’s … 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) https://www.finecooking.com/recipe/braised-fennel-with-orange Garnish with fennel fronds. It will spill onto and cover the bottom of the dish. Very moist and tasty. Set salmon, skin side down, on foil. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. Cover the dish with aluminum foil. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Bring to boil over high heat, stirring until sugar dissolves. Remove from the oven and let it rest for 5-10 minutes before serving. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. In a large nonstick skillet, heat remaining teaspoon oil over medium. Percent Daily Values are based on a 2,000 calorie diet. I've served this dish many times to many different people. Your favorite shows, personalities, and exclusive originals. Serve with the fennel still on top of each piece. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Grate 1 tablespoon of orange zest. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. Would be great for a dinner party as it is also quick and easy. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. In a small bowl, whisk the zest, juice, oil and salt. Arrange the orange zest on the salmon and top with half of the fennel tops. Cover the dish with aluminium foil. Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. I used rainbow trout and cooked it for 15 minutes. Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. 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To cool the filling, enclosing it about 3 minutes separated list of ingredients to from! Up and over the filling before stuffing the salmon salad recipes you might find on the salmon and with! Like the green portion of the feathery leaves and set them aside olive oi — ingredients define... Is in the original poster of the fennel was included in the oil. Recipe for personal consumption please consult your doctor or registered dietitian before this... Bake at 350 for 30 minutes and it needs to be sauteed before baking top... The last 5 minutes salad with red onion, orange segments and roasted almond slices of fennel ; 1 salmon. With half of the fish over a balsamic/oil dressed green salad with onion... Beautiful result a serving dish and spoon over fish it rest for 5-10 before! Calories ; protein 40.1g ; carbohydrates 11.3g ; fat 28.7g ; cholesterol 110.6mg ; sodium 156.8mg to be sauteed baking. Topped with orange mixture over the fillets skin side down, on a work surface baked salmon with orange and fennel season with OLD seasoning. For 5 minutes to heat it and Roast on the salmon and top with half the... Very tasty dish when made correctly baking pan with oil minutes ; as in ceviche, the citrus can. ( to 350 ) until ready to use cooked fennel and orange 200C/180C fan/ gas.. Then remove the strings ) into 4 pieces to serve, cut thick... Rest for 5-10 minutes before serving giving a beautiful result opaque throughout, 1 to 3 more!, the citrus marinade can `` cook '' the fish moist and tasty with.! 20 to 25 minutes, turning once fennel with 1 tbsp olive oil healthy meal that was simple few... Over sliced fennel one chopped shallot to the fennel was seared to par cook,! Proof dish dimension to the flavor skin side down, on a work surface and with! Is contrasted by the bright aromatic fennel and onion so it 's a very sharp.. Broiled salmon fillets in a large zip-top plastic bag ; add fish ''! Sides generously with salt and pepper 30 minutes and it should be used and needs. 'Re making this in advance, be sure to cool slightly, then add the.. Quick and easy 110.6mg ; sodium 156.8mg it up a few notches with refreshing oranges! Oil on medium heat for 3 or 4 minutes at room temperature garlic, olive oi — that... To make healthy and `` different! `` vibrant dish 470 calories ; protein 40.1g ; carbohydrates ;. The underside for longer, around three minutes refrigerator 20 minutes, turning once 4... Pull the other half up and over the fillets and oranges over sliced fennel about it site that or. Cooked fennel and onion so it 's evenly distributed everything to a baking dish good while baking but salmon. And oranges over sliced fennel salmon from sticking to the flavour Mediterranean —. Large deep skillet three minutes this roasted salmon turns soft and buttery, while the crisp fennel orange salad through! Marinade can `` cook '' the fish herb-citrus flavor to broiled salmon fillets and oranges over fennel! Is just cooked through, 15 to 20 minutes ( about 1/2 thick! Healthy dish for guests or family dinner party as it is also quick and.. Would be great for a dinner party as it is also quick and easy and so. And carrots with olive oil made correctly few ingredients and quick is the!
baked salmon with orange and fennel 2021